The "Twinkie Diet" Actually Works

Sharing this news is almost a disservice to the public, but the overarching point this self-studying professor is trying to make by eating overly processed, sugary junk-food for 10 weeks is simple: calories do matter. Mark Haub, a professor of human nutrition at Kansas State University, set-out to disprove the many diets that claim calorie-counting is completely irrelevant and unnecessary for the sake of weight-loss. Certainly, Haub isn’t trying to claim that eating Twinkies and Oreos is beneficial to our health, but he does use an array of junk-food to demonstrate that despite the quality of what a person eats, if the calories are deficient, weight-loss is possible. The Twinkie Diet Duration: 10 weeks Food consumed: Every 3 hours, Haub ate one Twinkie. He also consumed Doritos, a variety of sugary cereals, Oreos, and other snacks from Hostess and Little Debbie such as Nutty Bars, Cupcakes, etc. “He also took