May 17, 2020
8:29:03am
8:29:03am
Not the OP, but I recently did something similar. My breakfast and lunch are the
same every day: a yogurt with a bit of granola for breakfast, cottage cheese with fruit for lunch.
Beef jerky and rice cakes for snacks.
I measure out everything and it’s around 750 calories in total.
So, by the time I get to dinner, I can eat around 1200 and still be in weight loss range. Or even up to 1600 at dinner and stay in maintenance range.
Beef jerky and rice cakes for snacks.
I measure out everything and it’s around 750 calories in total.
So, by the time I get to dinner, I can eat around 1200 and still be in weight loss range. Or even up to 1600 at dinner and stay in maintenance range.
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These are great posts. I was in the same place, almost the exact same measurements even, 7 yrs later and I'm still
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