If you’re talking loose skin lipo and surgery are really the only options.

Jan 18, 2020
7:24:05pm

kotacoug All-American

Living will sure help filling out loose skin but specifically in the abdomen area sit ups and Ann work isn’t going to do much. You can’t isolate fat loss in an specific area by exercising that area more

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: May 24, 2024
Total posts: 80,863 (4,696 FO)

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Messages

Author

Time

23 Weight Loss Tips if you're interested. Number 2 will shock you.

BYUCougarsFan

1/18/20 2:20pm

Some great insight! Thanks for sharing and congrats on what you have

rerunc

1/18/20 2:35pm

I really enjoyed reading this.

yaxcoug

1/18/20 2:37pm

Also, congrats on your weight loss.

yaxcoug

1/18/20 2:38pm

LOL, I'm definitely jealous. But that many calories would suck too, I guess

BYUCougarsFan

1/18/20 2:39pm

Great post, but French fries aren't empty calories...

777

1/18/20 2:39pm

Hmm, interesting. I'm actually surprised, I've never looked just assumed.

BYUCougarsFan

1/18/20 2:40pm

A baked potato is healthier, but french fries isn't the end of the world. What I

777

1/18/20 2:46pm

Exactly, well said!

BYUCougarsFan

1/18/20 2:48pm

Great post. On #18 I would add don’t be afraid to eat Fats.

kotacoug

1/18/20 2:40pm

I like that, good tip.

BYUCougarsFan

1/18/20 2:44pm

Really good stuff. Thanks for sharing

JollyGreenGiant

1/18/20 2:40pm

I agree 100% with everything you said. Losing weight requires a lifestyle

Jeff Spicoli

1/18/20 2:40pm

Awesome post and tips.

BYUCougarsFan

1/18/20 2:44pm

nice list and nice work. I think it's healthy to add a weight cap. For me this means that if my weight ever hits 10

HarlemCoug

1/18/20 2:51pm

This is an awesome idea I'm going to remember

BYUCougarsFan

1/18/20 2:55pm

That’s a great idea.

kotacoug

1/18/20 2:57pm

I do something similar. What you have to do though is weigh yourself everyday

YbeatsU

1/18/20 2:57pm

Agreed - I should add that one of my rules is that I weigh myself everyday. I also make sure that around Thanksgiving

HarlemCoug

1/18/20 3:00pm

That’s a good idea. I gained 8 lbs in December because I just gave up because

YbeatsU

1/18/20 3:08pm

I ALWAYS gain weight in Dec.. and I'm totally fine with it.. because I ALWAYS lose weight in Jan. Note... with my "hard

HarlemCoug

1/18/20 3:11pm

And that fasting is actually really good for the body, even if done weekly. The

777

1/18/20 2:57pm

Congratulations! I’ve somewhat been doing the same as you.

villares

1/18/20 2:53pm

Love it, keep it up!

BYUCougarsFan

1/18/20 2:55pm

Good stuff there. Nice job!

Don_Juan_El_Guapo

1/18/20 2:57pm

SK will endorse #2. And some in CB will swear it doesn't make a difference. Spoiler:

unctoothman

1/18/20 3:03pm

Who’s SK?

kotacoug

1/18/20 3:05pm

Superkid

unctoothman

1/18/20 7:40pm

Very good list and advice. LoseIt app and a food scales are my go-to's when it

valcorger

1/18/20 3:03pm

If you aren’t using food scales you’re just not going to get consistent

kotacoug

1/18/20 3:08pm

Agreed

BYUCougarsFan

1/18/20 3:09pm

So true. Kirkland half walnuts or pecans is a nice snack, but it doesn't take

valcorger

1/18/20 3:11pm

Congrats! How come I didn’t see avoidance of nightshade veggies on your list though?

TCuz

1/18/20 3:06pm

Haha, maybe because I don't know what that is? What is that so I can avoid it?

BYUCougarsFan

1/18/20 3:10pm

I have no idea. BM brazilcoug

TCuz

1/18/20 3:11pm

Biggest tip I’ve ever been given- your workout isn’t over until you’ve eaten

blackandblue

1/18/20 3:09pm

Great tip and thanks!

BYUCougarsFan

1/18/20 3:11pm

On 17, I would just add a big fat "SUGAR."

Lip Gallagher

1/18/20 3:11pm

For the record 6-5 and 315 lbs is obese

Sea Chicken

1/18/20 3:26pm

Haha okay gotcha. I just saw really fat people and thought I was overweight,

BYUCougarsFan

1/18/20 3:32pm

My only take away is at 6'5 240ish is still pretty heavy unless you are..

whiteninja

1/18/20 3:29pm

I look pretty skinny at that weight. Not a body builder, but I'm a big dude.

BYUCougarsFan

1/18/20 3:33pm

One thought on #21.

Klompus

1/18/20 3:30pm

I love this and agree.

BYUCougarsFan

1/18/20 3:33pm

GoOd pointe. HIIT and Lifting heavy weights is a fantastic combo for increasing

kotacoug

1/18/20 3:38pm

In regards to #1, the see-food (see food, eat food) diet never worked for me.

zerigke

1/18/20 3:34pm

Haha right, not every diet

BYUCougarsFan

1/18/20 3:35pm

Great tips! Here’s mine:

Josef K

1/18/20 4:06pm

😂😂🤣

BYUCougarsFan

1/18/20 4:07pm

I've lost almost 50 pounds over the past 21 months or so.

zerigke

1/18/20 6:16pm

I would think a lot of ab/chest workouts, but I'm not at all sure. Anyone else?

BYUCougarsFan

1/18/20 6:25pm

If you’re talking loose skin lipo and surgery are really the only options.

kotacoug

1/18/20 7:24pm

Fast for 7 days. Dead serious.

CougarMandias

1/19/20 4:05pm

i didn't know that was a real thing??

Jimmy Rocket

2/27/20 2:05pm

that's called skin fat. You are not carrying around a lot of excess fat but you.

whiteninja

1/20/20 3:18pm

how's that extra pooch working out for you?

Jimmy Rocket

2/27/20 2:07pm

Good stuff! A couple things I’d say about calories and carbonation

dchandle15

1/19/20 2:11am

Question for those that know more than me, what is the science behind plateaus?

delbert

1/20/20 3:06pm

Those are excellent questions that I would like to know as well

Josef K

1/20/20 3:14pm

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