Jan 18, 2020
4:06:58pm
4:06:58pm
Great tips! Here’s mine:
If you feel like you absolutely must eat that morning donut, chew it up then spit it out. Don’t swallow, just spit it in a cup or something
Originally posted on Jan 18, 2020 at 4:06:58pm
Message modified by Josef K on Jan 18, 2020 at 4:08:01pm
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1/18/20 2:40pm
1/18/20 2:40pm
nice list and nice work. I think it's healthy to add a weight cap. For me this means that if my weight ever hits 10
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