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Jan 18, 2020
6:16:14pm
zerigke Playmaker
I've lost almost 50 pounds over the past 21 months or so.
I am down to 170, running about 20 miles a week, eating generally well, cardivascularly fit, etc yet cant lose my belly pooch. I can do the "truffle shuffle" just like chunk on the Goonies. So any kind of exercise doesn't work at a certain point.

I have come to conclude that the only way to lose my still massive pooch is I will need to eat a ton of protein and do some weight training 3 times a week or so along with running on the other days. I plan to start this next week.

Anybody have any thoughts on this?
zerigke
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l8kr4life_
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Zerigke Ally Zerigke
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zerigke
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Feb 6, 2008
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Dec 5, 2023
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