Jan 18, 2020
2:46:36pm
2:46:36pm
A baked potato is healthier, but french fries isn't the end of the world. What I
liked about the post is that you pretty much say this throughout. It's okay to cheat. It's okay to be imperfect, it's okay to not workout like a champ, just eat less calories in the long game. It really is that simple.
Even fast food has some nutritional value, it's just the portion sizes that are the real problem. A small cheeseburger and medium french fries once a week isn't a big deal, but most people get two big macs and a large fries and a 32 ounce Coke. That's the problem.
Even fast food has some nutritional value, it's just the portion sizes that are the real problem. A small cheeseburger and medium french fries once a week isn't a big deal, but most people get two big macs and a large fries and a 32 ounce Coke. That's the problem.
Originally posted on Jan 18, 2020 at 2:46:36pm
Message modified by 777 on Jan 18, 2020 at 2:47:14pm
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1/18/20 2:40pm
1/18/20 2:40pm
nice list and nice work. I think it's healthy to add a weight cap. For me this means that if my weight ever hits 10
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