Jan 18, 2020
3:29:18pm
3:29:18pm
My only take away is at 6'5 240ish is still pretty heavy unless you are..
Built of muscle and <12% body fat.
I'm 6'4 and sit right around 200lbs and drop to 195 for big endurance sports and sit in the high teens for body fat.
Other than that I say great jon and excellent advice.
I'm 6'4 and sit right around 200lbs and drop to 195 for big endurance sports and sit in the high teens for body fat.
Other than that I say great jon and excellent advice.
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1/18/20 2:40pm
1/18/20 2:40pm
nice list and nice work. I think it's healthy to add a weight cap. For me this means that if my weight ever hits 10
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