Jan 18, 2020
2:51:51pm
2:51:51pm
nice list and nice work. I think it's healthy to add a weight cap. For me this means that if my weight ever hits 10
pounds above my most recent low, then I'm basically fasting until it gets below that 10 lb hard limit.
This 10lbs hard limit has prevented me from ever putting on more than 10lbs from my most recent low.
If you got down to 204..... and today you weigh in at 215... then you can only eat 500 calories/day until you're down to 213. Shouldn't take more than a couple of days.
Having this 10lb HARD CAP has really prevented me from having major swings in my weight.
This 10lbs hard limit has prevented me from ever putting on more than 10lbs from my most recent low.
If you got down to 204..... and today you weigh in at 215... then you can only eat 500 calories/day until you're down to 213. Shouldn't take more than a couple of days.
Having this 10lb HARD CAP has really prevented me from having major swings in my weight.
Originally posted on Jan 18, 2020 at 2:51:51pm
Message modified by HarlemCoug on Jan 18, 2020 at 2:54:15pm
Message modified by HarlemCoug on Jan 18, 2020 at 3:05:33pm
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1/18/20 2:40pm
1/18/20 2:40pm
nice list and nice work. I think it's healthy to add a weight cap. For me this means that if my weight ever hits 10
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