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Mar 30, 2023
10:38:48am
Tell him to get a rowing machine and do light weight squats
Also inclined dumbbell press.

Walking on treadmill at steep incline for 15 min

If hamstrings and quads are not kept loose then lower back suffers.

Secret's i have learned
Recipefordisaster
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Recipefordisaster
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Oct 25, 2004
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Apr 28, 2024
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