My oldest is a sophomore in HS and we never did travel sports. He played on an AAU feeder team that is tied to the local high school. He switched to this team from city parks and rec in the 5th grade. It was a step up in competition, but not crazy.
All the local high school teams have feeder teams and play locally. Coaches are volunteer parents. Also enter some tournaments but usually lose to the travel teams.
He is playing JV basketball this year at a very large high school. I think he has a good chance to make the varsity basketball team at some point and at a HS this size that is an accomplishment in itself.
He also plays football and runs track. You don’t really need reps to be good at that.