My oldest does indoor and outdoor track. She did basketball and 2 soccer seasons per year growing up, with a couple years of swim team in the summer. She is 5'4 and 130lbs and not a natural athlete. She now is on her HS indoor and outdoor track teams. She throws shot put, discus, and runs the 800. She will never win a meet, but by the time she is a SR she may be close to medaling in discus. Most importantly, she has fun.

My next oldest will likely follow suit, but with more success as he is significantly taller.

The next will likely play football, track, and possibly wrestling as well.

Non of us are natural athletes, but if you just keep playing and working on it, you will get good enough to find a place and enjoy it, even if you never get close to winning.